Christopher Smith v1:00/1:00r...2 row
638m
Meters
2:13.0
Time
1:44.2
Pace
24
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 680m |
| Overall Time | 5:13.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 27 |
| Stroke Count | 63 |
| Drag Factor | 127 |
April 12, 2024 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13.0 | 638m | 1:44.2 | 309 | 1363 | 27 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 29 | |
| r: 1:00 | 42m | |||||
| 1:13.0 | 341m | 1:47.0 | 285 | 1282 | 26 | |
| r: 2:00 | 0m | |||||
| r42m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.