Christopher Smith 1:00 row
294m
Meters
1:00.7
Time
1:43.2
Pace
21
Calories
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 30 |
| Stroke Count | 31 |
| Drag Factor | 0 |
April 13, 2024 15:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00.7 | 294m | 1:43.2 | 318 | 1394 | 30 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 |
| 0:40.0 | 97m | 1:43.0 | 319 | 1399 | 30 |
| 1:00.0 | 96m | 1:44.1 | 310 | 1365 | 30 |
| 1:00.7 | 3m | 1:56.6 | 220 | 1058 | 0 |
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