Christopher Smith 1100m row
1,100
Meters
3:58.2
Time
1:48.2
Pace
77
Calories
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 27 |
| Stroke Count | 108 |
| Drag Factor | 127 |
April 13, 2024 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:58.2 | 1,100 | 1:48.2 | 276 | 1163 | 77 | 27 |
| 0:20.8 | 100 | 1:44.0 | 311 | 1211 | 7 | 29 |
| 0:20.9 | 200 | 1:44.5 | 307 | 1205 | 7 | 26 |
| 0:21.1 | 300 | 1:45.5 | 298 | 1194 | 7 | 26 |
| 0:21.1 | 400 | 1:45.5 | 298 | 1194 | 7 | 28 |
| 0:21.7 | 500 | 1:48.5 | 274 | 1161 | 7 | 28 |
| 0:22.1 | 600 | 1:50.5 | 259 | 1140 | 7 | 27 |
| 0:22.1 | 700 | 1:50.5 | 259 | 1140 | 7 | 27 |
| 0:22.4 | 800 | 1:52.0 | 249 | 1125 | 7 | 27 |
| 0:22.1 | 900 | 1:50.5 | 259 | 1140 | 7 | 27 |
| 0:22.0 | 1,000 | 1:50.0 | 263 | 1145 | 7 | 27 |
| 0:21.8 | 1,100 | 1:49.0 | 270 | 1155 | 7 | 27 |
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Workout Graph
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