Christopher Smith 444m row
444
Meters
1:36.1
Time
1:48.2
Pace
31
Calories
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 26 |
| Stroke Count | 42 |
| Drag Factor | 127 |
April 13, 2024 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:36.1 | 444 | 1:48.2 | 276 | 1161 | 31 | 26 |
| 0:21.3 | 100 | 1:46.5 | 290 | 1183 | 7 | 28 |
| 0:21.3 | 200 | 1:46.5 | 290 | 1183 | 7 | 25 |
| 0:21.6 | 300 | 1:48.0 | 278 | 1166 | 7 | 25 |
| 0:21.6 | 400 | 1:48.0 | 278 | 1166 | 7 | 28 |
| 0:10.4 | 444 | 1:58.1 | 212 | 1038 | 3 | 23 |
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Workout Graph
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