Christopher Smith 4:00 row
1,141m
Meters
4:00.0
Time
1:45.1
Pace
83
Calories
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 27 |
| Stroke Count | 111 |
| Drag Factor | 128 |
April 15, 2024 13:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,141m | 1:45.1 | 301 | 1335 | 27 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 28 |
| 1:00.0 | 144m | 1:44.1 | 310 | 1365 | 26 |
| 1:30.0 | 142m | 1:45.6 | 297 | 1321 | 28 |
| 2:00.0 | 141m | 1:46.3 | 291 | 1300 | 26 |
| 2:30.0 | 141m | 1:46.3 | 291 | 1300 | 28 |
| 3:00.0 | 141m | 1:46.3 | 291 | 1300 | 28 |
| 3:30.0 | 141m | 1:46.3 | 291 | 1300 | 28 |
| 4:00.0 | 145m | 1:43.4 | 316 | 1388 | 30 |
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Workout Graph
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