Christopher Smith v2:00/2:00r...2 row
761m
Meters
2:40.3
Time
1:45.3
Pace
44
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 828m |
| Overall Time | 6:40.3 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 27 |
| Stroke Count | 79 |
| Drag Factor | 127 |
April 15, 2024 14:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.3 | 761m | 1:45.3 | 300 | 1331 | 27 | |
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 28 | |
| r: 2:00 | 67m | |||||
| 0:40.3 | 190m | 1:46.0 | 293 | 1309 | 27 | |
| r: 2:00 | 0m | |||||
| r67m |
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Workout Graph
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