Christopher Smith v2:00/2:00r...4 row
2,294
Meters
8:00.0
Time
1:44.6
Pace
178
Calories
| Rest Distance | 603 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,897 |
| Overall Time | 16:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 29 |
| Stroke Count | 295 |
| Drag Factor | 127 |
April 16, 2024 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,294 | 1:44.6 | 306 | 1351 | 29 | |
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 29 | |
| r: 2:00 | 157 | |||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 30 | |
| r: 2:00 | 124 | |||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 30 | |
| r: 2:00 | 85 | |||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 30 | |
| r: 2:00 | 237 | |||||
| r603 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.