Christopher Smith 308m row
308m
Meters
0:59.4
Time
1:36.4
Pace
24
Calories
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1643 |
| Stroke Rate | 35 |
| Stroke Count | 35 |
| Drag Factor | 128 |
April 16, 2024 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:59.4 | 308m | 1:36.4 | 390 | 1643 | 35 |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 37 |
| 0:19.3 | 200m | 1:36.5 | 389 | 1640 | 34 |
| 0:19.2 | 300m | 1:36.0 | 396 | 1661 | 34 |
| 0:01.5 | 308m | 1:33.7 | 425 | 1761 | 39 |
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