Christopher Smith 20:00 row
5,139
Meters
20:00.0
Time
1:56.7
Pace
347
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 126 |
April 19, 2024 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,139 | 1:56.7 | 220 | 1056 | 347 | 19 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 36 | 19 |
| 4:00.0 | 519 | 1:55.6 | 227 | 1079 | 35 | 19 |
| 6:00.0 | 517 | 1:56.0 | 224 | 1070 | 35 | 19 |
| 8:00.0 | 517 | 1:56.0 | 224 | 1070 | 35 | 19 |
| 10:00.0 | 517 | 1:56.0 | 224 | 1070 | 35 | 19 |
| 12:00.0 | 515 | 1:56.5 | 221 | 1061 | 35 | 19 |
| 14:00.0 | 512 | 1:57.1 | 217 | 1048 | 34 | 20 |
| 16:00.0 | 509 | 1:57.8 | 214 | 1035 | 34 | 20 |
| 18:00.0 | 506 | 1:58.5 | 210 | 1022 | 34 | 19 |
| 20:00.0 | 507 | 1:58.3 | 211 | 1026 | 34 | 20 |
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Workout Graph
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