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Christopher Smith v0:20/0:40r...20 row

2,038m

Meters

6:40.0

Time

1:38.1

Pace

163

Calories

Rest Distance2,020m
Rest Time13:20.0
Overall Distance4,058m
Overall Time20:00.0
Average Watts370
Calories Per Hour1574
Stroke Rate32
Stroke Count425
Drag Factor127

April 19, 2024 18:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 2,038m 1:38.1 370 1574 32
0:20.0 101m 1:39.0 361 1541 33
r: 0:40 137m
0:20.0 101m 1:39.0 361 1541 30
r: 0:40 112m
0:20.0 102m 1:38.0 371 1578 33
r: 0:40 105m
0:20.0 101m 1:39.0 361 1541 30
r: 0:40 90m
0:20.0 101m 1:39.0 361 1541 30
r: 0:40 124m
0:20.0 101m 1:39.0 361 1541 33
r: 0:40 104m
0:20.0 101m 1:39.0 361 1541 33
r: 0:40 106m
0:20.0 102m 1:38.0 371 1578 33
r: 0:40 107m
0:20.0 101m 1:39.0 361 1541 33
r: 0:40 89m
0:20.0 102m 1:38.0 371 1578 33
r: 0:40 95m
0:20.0 101m 1:39.0 361 1541 30
r: 0:40 104m
0:20.0 102m 1:38.0 371 1578 30
r: 0:40 82m
0:20.0 101m 1:39.0 361 1541 33
r: 0:40 101m
0:20.0 101m 1:39.0 361 1541 33
r: 0:40 104m
0:20.0 101m 1:39.0 361 1541 30
r: 0:40 107m
0:20.0 102m 1:38.0 371 1578 33
r: 0:40 97m
0:20.0 102m 1:38.0 371 1578 33
r: 0:40 92m
0:20.0 102m 1:38.0 371 1578 33
r: 0:40 94m
0:20.0 105m 1:35.2 405 1694 33
r: 0:40 92m
0:20.0 108m 1:32.5 441 1817 39
r: 0:40 78m
r2,020m

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