Christopher Smith 4:00 row
1,152m
Meters
4:00.0
Time
1:44.1
Pace
86
Calories
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 29 |
| Stroke Count | 118 |
| Drag Factor | 129 |
April 22, 2024 19:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,152m | 1:44.1 | 310 | 1365 | 29 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 30 |
| 1:00.0 | 145m | 1:43.4 | 316 | 1388 | 30 |
| 1:30.0 | 144m | 1:44.1 | 310 | 1365 | 28 |
| 2:00.0 | 142m | 1:45.6 | 297 | 1321 | 28 |
| 2:30.0 | 142m | 1:45.6 | 297 | 1321 | 28 |
| 3:00.0 | 142m | 1:45.6 | 297 | 1321 | 30 |
| 3:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 |
| 4:00.0 | 146m | 1:42.7 | 323 | 1410 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.