Christopher Smith 300m row
300
Meters
1:00.5
Time
1:40.8
Pace
24
Calories
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1474 |
| Stroke Rate | 30 |
| Stroke Count | 31 |
| Drag Factor | 129 |
April 22, 2024 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00.5 | 300 | 1:40.8 | 341 | 1474 | 24 | 30 |
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 8 | 30 |
| 0:19.9 | 200 | 1:39.5 | 355 | 1522 | 8 | 33 |
| 0:20.4 | 300 | 1:42.0 | 330 | 1435 | 8 | 29 |
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Workout Graph
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