Christopher Smith 21:04 row
5,017
Meters
21:04.6
Time
2:06.0
Pace
315
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 17 |
| Stroke Count | 378 |
| Drag Factor | 128 |
April 23, 2024 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:04.6 | 5,017 | 2:06.0 | 175 | 901 | 315 | 17 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 18 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 18 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 18 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 18 |
| 21:04.6 | 255 | 2:06.6 | 172 | 892 | 16 | 17 |
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Workout Graph
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