Christopher Smith 1467m row
1,467m
Meters
6:40.0
Time
2:16.3
Pace
84
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 15 |
| Stroke Count | 102 |
| Drag Factor | 128 |
April 23, 2024 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:40.0 | 1,467m | 2:16.3 | 138 | 775 | 15 |
| 1:24.2 | 300m | 2:20.3 | 127 | 735 | 15 |
| 1:21.8 | 600m | 2:16.3 | 138 | 775 | 15 |
| 1:21.9 | 900m | 2:16.5 | 138 | 773 | 15 |
| 1:21.3 | 1,200m | 2:15.5 | 141 | 784 | 15 |
| 1:10.9 | 1,467m | 2:12.7 | 150 | 814 | 15 |
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Workout Graph
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