Christopher Smith 2250m row
2,250
Meters
10:48.6
Time
2:24.1
Pace
134
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 17 |
| Stroke Count | 191 |
| Drag Factor | 128 |
April 29, 2024 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:48.6 | 2,250 | 2:24.1 | 117 | 743 | 134 | 17 |
| 2:14.4 | 500 | 2:14.4 | 144 | 776 | 29 | 18 |
| 3:02.0 | 1,000 | 3:02.0 | 58 | 613 | 31 | 14 |
| 2:08.1 | 1,500 | 2:08.1 | 167 | 871 | 31 | 21 |
| 2:17.0 | 2,000 | 2:17.0 | 136 | 762 | 29 | 19 |
| 1:07.0 | 2,250 | 2:14.0 | 145 | 752 | 14 | 19 |
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Workout Graph
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