Christopher Smith 2250m row
2,250m
Meters
10:48.6
Time
2:24.1
Pace
134
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 17 |
| Stroke Count | 191 |
| Drag Factor | 128 |
April 29, 2024 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:48.6 | 2,250m | 2:24.1 | 117 | 702 | 17 |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 18 |
| 3:02.0 | 1,000m | 3:02.0 | 58 | 499 | 14 |
| 2:08.1 | 1,500m | 2:08.1 | 167 | 873 | 21 |
| 2:17.0 | 2,000m | 2:17.0 | 136 | 768 | 19 |
| 1:07.0 | 2,250m | 2:14.0 | 145 | 800 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.