Christopher Smith 2:53 row
804
Meters
2:53.3
Time
1:47.7
Pace
61
Calories
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 29 |
| Stroke Count | 83 |
| Drag Factor | 128 |
April 29, 2024 20:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:53.3 | 804 | 1:47.7 | 280 | 1262 | 61 | 29 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 13 | 34 |
| 1:00.0 | 149 | 1:40.6 | 343 | 1480 | 12 | 30 |
| 1:30.0 | 146 | 1:42.7 | 323 | 1410 | 11 | 32 |
| 2:00.0 | 143 | 1:44.8 | 303 | 1343 | 11 | 30 |
| 2:30.0 | 141 | 1:46.3 | 291 | 1300 | 10 | 28 |
| 2:53.3 | 71 | 2:44.0 | 79 | 572 | 4 | 21 |
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Workout Graph
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