Christopher Smith 445m row
445m
Meters
1:47.1
Time
2:00.3
Pace
30
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 25 |
| Stroke Count | 45 |
| Drag Factor | 128 |
April 29, 2024 21:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:47.1 | 445m | 2:00.3 | 201 | 991 | 25 |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 30 |
| 0:20.1 | 200m | 1:40.5 | 345 | 1486 | 30 |
| 0:24.9 | 300m | 2:04.5 | 181 | 924 | 24 |
| 0:32.4 | 400m | 2:42.0 | 82 | 583 | 20 |
| 0:10.0 | 445m | 1:51.1 | 255 | 1178 | 24 |
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Workout Graph
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