Christopher Smith 4:00 row
945
Meters
4:00.0
Time
2:06.9
Pace
76
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Stroke Count | 92 |
| Drag Factor | 0 |
April 30, 2024 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 76 | 23 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 12 | 30 |
| 1:00.0 | 147 | 1:42.0 | 329 | 1433 | 11 | 26 |
| 1:30.0 | 146 | 1:42.7 | 323 | 1410 | 11 | 30 |
| 2:00.0 | 144 | 1:44.1 | 310 | 1365 | 11 | 28 |
| 2:30.0 | 143 | 1:44.8 | 303 | 1343 | 11 | 28 |
| 3:00.0 | 142 | 1:45.6 | 297 | 1321 | 10 | 30 |
| 3:30.0 | 74 | 3:22.7 | 42 | 444 | 5 | 12 |
| 4:00.0 | 0 |
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Workout Graph
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