Christopher Smith 1093m row
1,093m
Meters
4:21.2
Time
1:59.4
Pace
71
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 21 |
| Stroke Count | 94 |
| Drag Factor | 127 |
April 30, 2024 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:21.2 | 1,093m | 1:59.4 | 205 | 1006 | 21 |
| 1:09.4 | 300m | 1:55.6 | 226 | 1078 | 22 |
| 1:14.6 | 600m | 2:04.3 | 182 | 926 | 20 |
| 1:10.1 | 900m | 1:56.8 | 219 | 1055 | 22 |
| 0:47.1 | 1,093m | 2:02.0 | 193 | 963 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.