Christopher Smith 4:00 row
1,152
Meters
4:00.0
Time
1:44.1
Pace
86
Calories
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 28 |
| Stroke Count | 114 |
| Drag Factor | 129 |
May 02, 2024 20:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,152 | 1:44.1 | 310 | 1290 | 86 | 28 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 12 | 28 |
| 1:00.0 | 147 | 1:42.0 | 329 | 1320 | 11 | 28 |
| 1:30.0 | 145 | 1:43.4 | 316 | 1320 | 11 | 28 |
| 2:00.0 | 144 | 1:44.1 | 310 | 1320 | 11 | 28 |
| 2:30.0 | 143 | 1:44.8 | 303 | 1320 | 11 | 28 |
| 3:00.0 | 141 | 1:46.3 | 291 | 1200 | 10 | 28 |
| 3:30.0 | 141 | 1:46.3 | 291 | 1200 | 10 | 30 |
| 4:00.0 | 142 | 1:45.6 | 297 | 1200 | 10 | 30 |
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Workout Graph
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