Christopher Smith 289m row
289m
Meters
1:11.0
Time
2:02.8
Pace
18
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 20 |
| Stroke Count | 24 |
| Drag Factor | 134 |
May 07, 2024 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:11.0 | 289m | 2:02.8 | 189 | 949 | 20 |
| 0:25.8 | 100m | 2:09.0 | 163 | 861 | 21 |
| 0:24.5 | 200m | 2:02.5 | 190 | 955 | 20 |
| 0:20.7 | 289m | 1:56.2 | 223 | 1065 | 20 |
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Workout Graph
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