Christopher Smith 397m row
397m
Meters
1:35.9
Time
2:00.7
Pace
24
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 20 |
| Stroke Count | 33 |
| Drag Factor | 129 |
May 09, 2024 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:35.9 | 397m | 2:00.7 | 199 | 983 | 20 |
| 0:26.2 | 100m | 2:11.0 | 156 | 835 | 18 |
| 0:24.3 | 200m | 2:01.5 | 195 | 971 | 20 |
| 0:23.0 | 300m | 1:55.0 | 230 | 1092 | 23 |
| 0:22.4 | 397m | 1:55.4 | 227 | 1082 | 21 |
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