Christopher Smith 7x2:00/2:00r row
3,979m
Meters
14:00.0
Time
1:45.5
Pace
306
Calories
| Rest Distance | 906m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,885m |
| Overall Time | 28:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 28 |
| Stroke Count | 477 |
| Drag Factor | 128 |
May 16, 2024 19:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,979m | 1:45.5 | 298 | 1324 | 28 | |
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 27 | |
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 28 | |
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 29 | |
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 29 | |
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 29 | |
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 29 | |
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 28 | |
| r906m |
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Workout Graph
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