Christopher Smith 911m row
911
Meters
3:46.4
Time
2:04.2
Pace
56
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 20 |
| Stroke Count | 78 |
| Drag Factor | 128 |
May 16, 2024 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:46.4 | 911 | 2:04.2 | 182 | 890 | 56 | 20 |
| 0:56.8 | 200 | 2:22.0 | 122 | 697 | 11 | 18 |
| 0:49.5 | 400 | 2:03.7 | 185 | 872 | 12 | 21 |
| 0:47.6 | 600 | 1:59.0 | 208 | 983 | 13 | 21 |
| 0:47.2 | 800 | 1:58.0 | 213 | 991 | 13 | 22 |
| 0:25.4 | 911 | 1:54.4 | 234 | 992 | 7 | 24 |
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Workout Graph
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