Christopher Smith v100m/1:00r...11 row
3,600m
Meters
12:30.6
Time
1:44.2
Pace
280
Calories
| Rest Distance | 651m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,251m |
| Overall Time | 23:30.6 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 28 |
| Stroke Count | 414 |
| Drag Factor | 129 |
May 23, 2024 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.6 | 3,600m | 1:44.2 | 309 | 1363 | 28 | |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 35 | |
| r: 1:00 | 164m | |||||
| 0:39.4 | 200m | 1:38.5 | 366 | 1560 | 30 | |
| r: 1:00 | 166m | |||||
| 1:00.3 | 300m | 1:40.5 | 345 | 1486 | 29 | |
| r: 1:00 | 81m | |||||
| 1:21.2 | 400m | 1:41.5 | 335 | 1451 | 29 | |
| r: 1:00 | 49m | |||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 27 | |
| r: 1:00 | 26m | |||||
| 2:08.7 | 600m | 1:47.2 | 284 | 1276 | 27 | |
| r: 1:00 | 29m | |||||
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 27 | |
| r: 1:00 | 21m | |||||
| 1:26.3 | 400m | 1:47.8 | 279 | 1259 | 28 | |
| r: 1:00 | 21m | |||||
| 1:04.0 | 300m | 1:46.6 | 288 | 1292 | 27 | |
| r: 1:00 | 18m | |||||
| 0:40.5 | 200m | 1:41.2 | 337 | 1460 | 31 | |
| r: 1:00 | 28m | |||||
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 39 | |
| r: 1:00 | 48m | |||||
| r651m |
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Workout Graph
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