Christopher Smith 749m row
749
Meters
3:13.3
Time
2:09.0
Pace
44
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 19 |
| Stroke Count | 63 |
| Drag Factor | 129 |
May 23, 2024 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:13.3 | 749 | 2:09.0 | 163 | 819 | 44 | 19 |
| 0:53.7 | 200 | 2:14.2 | 145 | 737 | 11 | 19 |
| 0:51.7 | 400 | 2:09.2 | 162 | 835 | 12 | 20 |
| 0:50.5 | 600 | 2:06.2 | 174 | 855 | 12 | 20 |
| 0:37.3 | 749 | 2:05.1 | 178 | 868 | 9 | 19 |
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Workout Graph
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