Christopher Smith 13:01 row
3,311m
Meters
13:01.1
Time
1:57.9
Pace
223
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 20 |
| Stroke Count | 262 |
| Drag Factor | 126 |
May 28, 2024 19:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:01.1 | 3,311m | 1:57.9 | 213 | 1033 | 20 |
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 20 |
| 10:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 20 |
| 13:01.1 | 778m | 1:56.3 | 222 | 1064 | 21 |
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