Christopher Smith 496m row
496m
Meters
1:46.5
Time
1:47.3
Pace
35
Calories
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 25 |
| Stroke Count | 45 |
| Drag Factor | 126 |
May 28, 2024 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:46.5 | 496m | 1:47.3 | 283 | 1273 | 25 |
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 21 |
| 0:22.1 | 200m | 1:50.5 | 259 | 1192 | 24 |
| 0:21.5 | 300m | 1:47.5 | 282 | 1269 | 25 |
| 0:20.8 | 400m | 1:44.0 | 311 | 1370 | 26 |
| 0:19.0 | 496m | 1:38.9 | 361 | 1543 | 32 |
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Workout Graph
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