Christopher Smith 250m row
250
Meters
0:46.8
Time
1:33.6
Pace
22
Calories
| Average Watts | 427 |
|---|---|
| Calories Per Hour | 1692 |
| Stroke Rate | 37 |
| Stroke Count | 29 |
| Drag Factor | 126 |
May 28, 2024 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:46.8 | 250 | 1:33.6 | 427 | 1692 | 22 | 37 |
| 0:18.8 | 100 | 1:34.0 | 421 | 1723 | 9 | 38 |
| 0:18.6 | 200 | 1:33.0 | 435 | 1741 | 9 | 36 |
| 0:09.4 | 250 | 1:34.0 | 421 | 1531 | 4 | 38 |
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Workout Graph
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