Christopher Smith 16:27 row
4,000
Meters
16:27.6
Time
2:03.4
Pace
259
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 22 |
| Stroke Count | 373 |
| Drag Factor | 130 |
June 01, 2024 14:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:27.6 | 4,000 | 2:03.4 | 186 | 944 | 259 | 22 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 23 |
| 10:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 20 |
| 15:00.0 | 1,294 | 1:55.9 | 225 | 1068 | 89 | 24 |
| 16:27.6 | 381 | 1:54.9 | 230 | 1068 | 26 | 25 |
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Workout Graph
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