Christopher Smith 16:27 row
4,000m
Meters
16:27.6
Time
2:03.4
Pace
259
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 22 |
| Stroke Count | 373 |
| Drag Factor | 130 |
June 01, 2024 14:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:27.6 | 4,000m | 2:03.4 | 186 | 940 | 22 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 23 |
| 10:00.0 | 1,235m | 2:01.4 | 195 | 972 | 20 |
| 15:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 24 |
| 16:27.6 | 381m | 1:54.9 | 230 | 1092 | 25 |
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Workout Graph
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