Christopher Smith 12:28 row
3,005m
Meters
12:28.3
Time
2:04.5
Pace
194
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Stroke Count | 291 |
| Drag Factor | 128 |
June 03, 2024 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:28.3 | 3,005m | 2:04.5 | 181 | 924 | 23 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 23 |
| 10:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 23 |
| 12:28.3 | 660m | 1:52.3 | 247 | 1149 | 25 |
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Workout Graph
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