Christopher Smith 20:42 row
5,032m
Meters
20:42.3
Time
2:03.4
Pace
323
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
| Drag Factor | 134 |
June 06, 2024 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:42.3 | 5,032m | 2:03.4 | 186 | 940 | 22 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 21 |
| 10:00.0 | 1,225m | 2:02.4 | 191 | 956 | 23 |
| 15:00.0 | 1,221m | 2:02.8 | 189 | 949 | 23 |
| 20:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 24 |
| 20:42.3 | 175m | 2:00.8 | 198 | 982 | 23 |
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Workout Graph
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