Christopher Smith 968m row
968m
Meters
4:16.0
Time
2:12.2
Pace
55
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 92 |
| Drag Factor | 134 |
June 06, 2024 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:16.0 | 968m | 2:12.2 | 151 | 820 | 21 |
| 0:55.8 | 200m | 2:19.5 | 129 | 743 | 19 |
| 0:53.7 | 400m | 2:14.2 | 145 | 797 | 21 |
| 0:53.2 | 600m | 2:13.0 | 149 | 812 | 21 |
| 0:51.3 | 800m | 2:08.2 | 166 | 871 | 23 |
| 0:42.0 | 968m | 2:05.0 | 179 | 916 | 23 |
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