Christopher Smith 2250m row
2,250m
Meters
8:46.1
Time
1:56.9
Pace
152
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 19 |
| Stroke Count | 174 |
| Drag Factor | 128 |
June 08, 2024 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:46.1 | 2,250m | 1:56.9 | 219 | 1053 | 19 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 19 |
| 1:58.8 | 1,000m | 1:58.8 | 209 | 1018 | 20 |
| 1:57.1 | 1,500m | 1:57.1 | 218 | 1050 | 19 |
| 1:54.9 | 2,000m | 1:54.9 | 231 | 1094 | 21 |
| 0:55.2 | 2,250m | 1:50.4 | 260 | 1195 | 21 |
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Workout Graph
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