Christopher Smith 250m row
250
Meters
1:09.6
Time
2:19.2
Pace
14
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 17 |
| Stroke Count | 20 |
| Drag Factor | 127 |
June 08, 2024 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:09.6 | 250 | 2:19.2 | 130 | 724 | 14 | 17 |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 5 | 16 |
| 0:26.4 | 200 | 2:12.0 | 152 | 818 | 6 | 18 |
| 0:13.2 | 250 | 2:12.0 | 152 | 818 | 3 | 18 |
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Workout Graph
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