Christopher Smith 4:17 row
1,009m
Meters
4:17.9
Time
2:07.7
Pace
62
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 95 |
| Drag Factor | 133 |
June 09, 2024 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:17.9 | 1,009m | 2:07.7 | 168 | 877 | 22 |
| 4:17.9 | 1,010m | 2:07.6 | 168 | 878 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.