Christopher Smith 871m row
871m
Meters
3:24.4
Time
1:57.3
Pace
56
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 20 |
| Stroke Count | 70 |
| Drag Factor | 130 |
June 09, 2024 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:24.4 | 871m | 1:57.3 | 217 | 1045 | 20 |
| 0:47.6 | 200m | 1:59.0 | 208 | 1014 | 20 |
| 0:47.1 | 400m | 1:57.7 | 214 | 1037 | 20 |
| 0:46.8 | 600m | 1:57.0 | 219 | 1052 | 21 |
| 0:46.6 | 800m | 1:56.5 | 221 | 1061 | 21 |
| 0:16.4 | 871m | 1:55.4 | 227 | 1081 | 22 |
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Workout Graph
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