Christopher Smith 5:21 row
1,261m
Meters
5:21.9
Time
2:07.6
Pace
78
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 19 |
| Stroke Count | 105 |
| Drag Factor | 130 |
June 10, 2024 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:21.9 | 1,261m | 2:07.6 | 168 | 879 | 19 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 19 |
| 5:21.9 | 101m | 1:48.4 | 275 | 1245 | 22 |
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