Christopher Smith 1230m row
1,230m
Meters
5:21.8
Time
2:10.8
Pace
75
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 128 |
| Drag Factor | 130 |
June 10, 2024 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:21.8 | 1,230m | 2:10.8 | 156 | 838 | 23 |
| 1:31.7 | 300m | 2:32.8 | 98 | 637 | 33 |
| 1:23.1 | 600m | 2:18.5 | 132 | 753 | 20 |
| 1:13.5 | 900m | 2:02.5 | 190 | 955 | 19 |
| 1:07.0 | 1,200m | 1:51.6 | 251 | 1165 | 21 |
| 0:06.5 | 1,230m | 1:48.3 | 275 | 1247 | 28 |
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Workout Graph
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