Christopher Smith 30:00 row
7,501m
Meters
30:00.0
Time
1:59.9
Pace
495
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 128 |
June 11, 2024 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,501m | 1:59.9 | 203 | 997 | 20 |
| 6:00.0 | 1,500m | 2:00.0 | 203 | 997 | 20 |
| 12:00.0 | 1,501m | 1:59.9 | 203 | 998 | 21 |
| 18:00.0 | 1,501m | 1:59.9 | 203 | 998 | 21 |
| 24:00.0 | 1,501m | 1:59.9 | 203 | 998 | 21 |
| 30:00.0 | 1,499m | 2:00.0 | 202 | 995 | 21 |
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Workout Graph
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