Christopher Smith 499m row
499m
Meters
1:54.5
Time
1:54.7
Pace
33
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 20 |
| Stroke Count | 40 |
| Drag Factor | 129 |
June 11, 2024 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:54.5 | 499m | 1:54.7 | 232 | 1097 | 20 |
| 0:24.2 | 100m | 2:01.0 | 198 | 979 | 20 |
| 0:23.8 | 200m | 1:59.0 | 208 | 1014 | 20 |
| 0:22.8 | 300m | 1:54.0 | 236 | 1113 | 18 |
| 0:21.9 | 400m | 1:49.5 | 267 | 1217 | 25 |
| 0:21.8 | 499m | 1:50.1 | 262 | 1202 | 22 |
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Workout Graph
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