Christopher Smith 5:23 row
1,252m
Meters
5:23.4
Time
2:09.1
Pace
77
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 123 |
| Drag Factor | 128 |
June 13, 2024 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:23.4 | 1,252m | 2:09.1 | 162 | 859 | 22 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 23 |
| 5:23.4 | 109m | 1:47.3 | 283 | 1273 | 21 |
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