Christopher Smith 5:00 row
1,360m
Meters
5:00.0
Time
1:50.2
Pace
97
Calories
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 25 |
| Stroke Count | 128 |
| Drag Factor | 127 |
June 13, 2024 20:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,360m | 1:50.2 | 261 | 1197 | 25 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 22 |
| 2:00.0 | 268m | 1:51.9 | 250 | 1158 | 25 |
| 3:00.0 | 276m | 1:48.6 | 273 | 1237 | 26 |
| 4:00.0 | 277m | 1:48.3 | 276 | 1248 | 27 |
| 5:00.0 | 280m | 1:47.1 | 285 | 1279 | 28 |
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Workout Graph
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