Christopher Smith 16:29 row
4,138m
Meters
16:29.0
Time
1:59.5
Pace
275
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 22 |
| Stroke Count | 380 |
| Drag Factor | 131 |
June 14, 2024 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:29.0 | 4,138m | 1:59.5 | 205 | 1005 | 22 |
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 21 |
| 10:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 23 |
| 15:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 24 |
| 16:29.0 | 376m | 1:58.3 | 211 | 1026 | 24 |
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