Christopher Smith 1488m row
1,488
Meters
6:57.3
Time
2:20.2
Pace
83
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 151 |
| Drag Factor | 124 |
June 15, 2024 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:57.3 | 1,488 | 2:20.2 | 127 | 716 | 83 | 21 |
| 1:34.9 | 300 | 2:38.1 | 88 | 569 | 15 | 30 |
| 1:26.7 | 600 | 2:24.5 | 116 | 664 | 16 | 19 |
| 1:17.0 | 900 | 2:08.3 | 166 | 841 | 18 | 17 |
| 1:14.2 | 1,200 | 2:03.6 | 185 | 921 | 19 | 19 |
| 1:24.5 | 1,488 | 2:26.7 | 111 | 639 | 15 | 21 |
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Workout Graph
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