Christopher Smith 18:01 row
4,205m
Meters
18:01.2
Time
2:08.5
Pace
259
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 370 |
| Drag Factor | 132 |
June 24, 2024 09:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:01.2 | 4,205m | 2:08.5 | 165 | 866 | 20 |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 20 |
| 10:00.0 | 1,186m | 2:06.4 | 173 | 895 | 21 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 21 |
| 18:01.2 | 675m | 2:14.2 | 145 | 798 | 20 |
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Workout Graph
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