Christopher Smith 21:03 row
5,033m
Meters
21:03.5
Time
2:05.5
Pace
317
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 20 |
| Stroke Count | 440 |
| Drag Factor | 131 |
June 25, 2024 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:03.5 | 5,033m | 2:05.5 | 177 | 909 | 20 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 20 |
| 10:00.0 | 1,184m | 2:06.6 | 172 | 892 | 20 |
| 15:00.0 | 1,183m | 2:06.7 | 172 | 890 | 21 |
| 20:00.0 | 1,222m | 2:02.7 | 189 | 951 | 22 |
| 21:03.5 | 265m | 1:59.8 | 204 | 1000 | 23 |
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Workout Graph
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