Christopher Smith 234m row
234m
Meters
0:58.6
Time
2:05.2
Pace
14
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 18 |
| Stroke Count | 18 |
| Drag Factor | 132 |
June 25, 2024 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:58.6 | 234m | 2:05.2 | 178 | 913 | 18 |
| 0:26.5 | 100m | 2:12.5 | 150 | 817 | 16 |
| 0:24.1 | 200m | 2:00.5 | 200 | 988 | 22 |
| 0:08.0 | 234m | 1:57.6 | 215 | 1039 | 15 |
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Workout Graph
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