Christopher Smith 20:09 row
4,961
Meters
20:09.3
Time
2:01.8
Pace
322
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 133 |
June 28, 2024 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:09.3 | 4,961 | 2:01.8 | 193 | 965 | 322 | 22 |
| 5:00.0 | 1,225 | 2:02.4 | 191 | 956 | 79 | 21 |
| 10:00.0 | 1,223 | 2:02.6 | 190 | 952 | 79 | 23 |
| 15:00.0 | 1,237 | 2:01.2 | 196 | 975 | 81 | 23 |
| 20:00.0 | 1,243 | 2:00.6 | 199 | 985 | 82 | 24 |
| 20:09.3 | 33 | 2:20.9 | 125 | 730 | 1 | 13 |
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Workout Graph
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