Christopher Smith 4:16 row
1,107m
Meters
4:16.9
Time
1:56.0
Pace
76
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 23 |
| Stroke Count | 100 |
| Drag Factor | 125 |
July 02, 2024 21:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:16.9 | 1,107m | 1:56.0 | 224 | 1071 | 23 |
| 4:16.9 | 1,108m | 1:55.9 | 225 | 1073 | 23 |
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Workout Graph
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